What’s the Right Weight for You?
Ever asked yourself “How much should I weigh”? You might be wondering why a person your age is way lighter than yours. Hence, you’re starting to wonder whose weight is within the right range. Relax, it’s not yet time to panic. It’s not just your age that’s used as a basis for weight. In fact, it actually depends on a number of factors such as your height, lean muscle mass, body fat mass and even body frame. So ultimately, two persons who have the same age and height need not be of the same weight for them to have normal weight. However, if you really want a specific number, then you should try using body mass index to find out if you are indeed underweight, overweight or just right.
Body Mass Index?
Also known as BMI, is a method used to arrive at body at percentage. The person’s height and weight are the top two factors for this calculation. You can easily find out what your BMI is through different websites. Simply place your height and weight on the space provided and the program will do the work for you.
Underweight people usually have BMI around 18.5 or lower. Those who have BMI from 18.5 to 29.9 are under the normal range while anything higher than that is overweight.
Other Alternatives
Other methods have also been developed by the National Institutes of Health. You’ll find that this method does not take various factors into consideration and thus can be quite off in the results. It states that men at five feet should weigh 106 pounds plus 6 more pounds for every inch above five feet. When it comes to females, 100 pounds is the baseline for five feet and for each extra inch, 5 pounds is added.
So what’s next?
So after answering the question “what is my ideal weight?”, what would be your next step? It all falls down on the results. If you weight more than average, then perhaps its time to learn more ways to burn calories off your body. Your goal would be to get a firmer and leaner body if you are already in the normal weight bracket. Hence, you’ll be looking for various how to burn fat naturally.
There are actually various avenues to choose from. So far, exercising would be your best bet. Exercises partnered with a good diet are sure to take effect when done over a long period of time. There are other methods such as careful food choice and diet pills. Some medicine in the market nowadays are swearing that their products help remove fat. However, I advise that you be very careful when contemplating this solution. Not only can it damage your bank account but the risk to your health is quite possible. Of course, some food types also speed up calorie burning so you might also want to include them in your diet.
Keep in mind that your health is important and thus you must always ensure that your weight is within the normal range. Keep a fit body but also ensure a healthy one.
