Boxing Workout Routines To Keep You Fit With The Tony Horton Program
Boxing workout routines accomplishes a bunch of things. The athlete who does this routine, develops in speed, anaerobic and aerobic resistance, power, and strength. So at its heart, boxing workout routines employ the best techniques of all sport disciplines. Contests are limited in boxing, making it different then all other sports. A lot of time is spent in training, where as, only an hour for an actual contest is provided. Boxing isn’t broken up into seasons like basketball or baseball. The type of training a boxer gets his different if he is an amateur because amateur contests occur more frequently.
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For every boxer, his training might consist of different aspects of the sport. First, he might try to get in shape for one or two months on a conditioning basis and then he might try to build in strength using power exercises.
For the endurance phase, a boxer might chose to do jogging and skipping ropes. The key here is that workout sessions should increase aerobic endurance. On a side note, one may participate in aerobic sports like basketball, soccer, or swimming if he is inclined to.
The second phase may then consist of focusing on a particular muscle group that would improve the delivery of his punches. The punch has the most power when coming from the torso. So, including crunches into his boxing workout routine will benefit him greatly. He may want to include curls (improving arm strength), squats (for increased leg strength), and bench presses (for developing the chest area), in his routine. By gaining more strength from these, your chances of injury is decreased. This dangerous sport should only be played by athletes who are in very good condition.
Plyometric routines are used to develop explosive strength and burst of power. Contracting is how your muscles keep their power and ability to function. Your muscles will be able to contract for a longer distance when you do plyometrics which is why it is referred to as creating explosive power. Plyometrics improve the muscles ability to help stimulate the nerve to travel faster, leading to explosive bursts of power. It’s a crucial exercise for the upper body, if you want your punch to be deadly. The boxer may do medicine ball throws, kneel to pushups, squat throws and slams. The same motions need to be done during the workout, as done while playing the sport. To get this upper body explosive strength, a medicine ball is required or it will be pretty hard to perform the workout.
It is important to be warmed up properly before starting the routine. These warm ups usually should stretch the parts of the body that will be used in the actual workout. As a side note, jogging and skipping rope are also considered warm up exercises but are only performed after the athlete has done the obligatory stretching.
