Smoking kills - Introduction
It could happen in 10 years or it could happen in 30, but in the end, your lungs will eventually be affected by the habit. Smoking carries many disadvantages.
It is reported that about 400,000 people are killed annualy in the United States as are result of illnesses triggered by cigarette smoke. As much as 90% of lung cancer fatalities have been linked to a lifestyle of smoking. Other forms of cancer such as cancer of the larynx, oral cavity, bladder, pancreas and kidney are also linked to a life style of smoking.
Even though these effects might take a while to manifest, there are other side effects that are more immediate. One such example is the development of stains on the fingers and teeth of smokers. The arteries in the body have been found to suffer from constriction because of the presence of nicotine, this causes a lowering of the body temperature. The body is also put through a mild attack of Carbon Mono oxide poisoning every time smoking is done.
However it is not just smokers that are at risk. It is also known to affect non smokers as well. Estimates from the United Environmental Protection agency, have provided evidence that secondary smoking (the inhalation of smoke by people next to smoker) is the reason behind about 35,000 deaths each year. Second hand smoking has been found to be responsible for conditions such as bronchitis and asthma attacks.
Quitting smoking carries with it many advantages; smokers are able to effectively reduce the risk of them developing potentially fatal diseases. Other advantages associated with quitting smoking are less expenses, cheaper health insurance premiums and ultimately improved social standing.
Unfortunately, quitting smoking is known to be difficult because of the addictive effects of Nicotine. Still, there are many methods that have been put in place to aid along the process.
Nicotine patches and Nicotine gums are common methods employed by smokers who wish to quit. This satiates the body’s need for nicotine without the person having to go through the process of smoking. These substitutes can be dropped as the dependence wears off.
Nicotine nasal sprays and inhalers are also effective means that can be adapted.
People who are trying to quit smoking are often advised to seek help with social groups. Within this medium can be found individuals who have successfully stopped smoking. New comers are thus strengthened by the testimonies of success stories. The mission to quit smoking is further strengthened by avoiding people who are still habitual smokers.
So, if you want to quit smoking, check out these information: how to quit smoking, smoking hypnosis therapy, stop smoking
